testing cat / 7 February, 2024
Learning To Swim As An Adult: 7 Beginner-Friendly Swimming Tips
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Learning To Swim As An Adult: 7 Beginner-Friendly Swimming Tips 

“It’s too late.”

This is one of the most common excuses adults give for hesitating to learn how to swim. However, this belief couldn’t be further from the truth.

In reality, learning to swim as an adult is not only achievable but can also be a deeply rewarding experience. Swimming can be a new skill, enhance your fitness or simply a fun way to spend time with family and friends.

This article shares 7 beginner-friendly tips to help you get started! But first, let’s dive into the five main benefits of learning to swim as an adult.

Guarantees Safety And Saves Lives

Safety is a primary concern, and swimming is an essential life skill that can greatly enhance it. You never know when you’ll be near or on a body of water, particularly during summer, when activities like beach outings or boat trips are common.

By learning to swim as an adult, you’re not just investing in a new skill for yourself but potentially becoming a life-saver for others. While basic swimming skills offer personal safety, additional training can empower you to save family, friends or strangers.

This goes beyond just swimming proficiency; it encompasses learning rescue techniques and water safety procedures, which can be vital in emergencies.

Find A New Hobby To Relieve Stress

The lives of many adults revolve around a monotonous cycle of work, home, sleep, and repeat. This routine, while stable, often leaves little room for personal growth and relaxation.

Swimming can be a breath of fresh air in this repetitive cycle, offering a much-needed escape. It’s an opportunity to step out of the daily grind, challenge yourself and engage in an activity that rejuvenates both the mind and body.

Additionally, learning to swim allows adults to embrace new experiences and explore life beyond their professional roles.

Socialise And Meet New Friends

Swimming is more than just an individual activity; it can also be a social activity. Many adults find themselves in a routine where social interactions are largely limited to the workplace or a small circle of acquaintances.

Group swimming lessons offer a unique opportunity to break this pattern. These classes are not just about learning to swim but also about building a community.

You’ll find yourself among individuals on the same journey as you, which can foster a sense of mutual support. This shared experience can lead to new friendships and connections, broadening your social network.

Can Be A Fun Family Activity

Picture this: a sunny day at the beach or a weekend at the pool, with everyone laughing and enjoying the water. Now imagine being the only one who can’t join in because you don’t know how to swim.

Learning to swim as an adult changes this scenario entirely. It opens up opportunities for shared joy and fun with your family.

Whether it’s playing in the pool with your kids, joining a beach volleyball game, or simply floating together on a calm lake, swimming becomes a way to strengthen family bonds and create lasting memories. It’s an inclusive activity that everyone, regardless of age, can enjoy together.

A Great Form Of Low-Impact Exercise

Swimming is a highly low-impact exercise with different physical benefits. Swimming is gentle on the joints and muscles, making it an ideal choice for people of all ages and fitness levels, including those with physical limitations or recovering from injuries.

When you swim, you engage multiple muscle groups across your body. This comprehensive workout helps strengthen your core, arms, legs, and back.

Additionally, swimming enhances cardiovascular health; it improves heart and lung function through sustained aerobic activity, vital for overall health and longevity.

Regular swimming also aids in increasing flexibility and improving posture, as the resistance of the water requires a full range of motion in your limbs.

7 Beginner-Friendly Tips To Learn To Swim As An Adult

Whether you’re looking to overcome a fear of water, improve your fitness, or simply want to enjoy water-based activities, these seven beginner-friendly tips will guide you through the process of learning to swim as adults.

1. Prepare The Right Equipment To Make Swimming More Comfortable

Swimming is not just about jumping into the water; it’s about experiencing comfort, safety, and efficiency while you glide through each stroke.

To ensure you have the best experience, it’s crucial to be equipped with the right swimming gear.

  • Swimsuits and Swim Cap: Choose snug-fitting, supportive swimsuits designed for swimming efficiency and a swim cap to protect your hair from chlorine.
  • Ear Plugs and Goggles: Ear plugs can prevent water from entering your ears, reducing discomfort and potential infections, while goggles protect your eyes and improve underwater visibility.
  • Flotation Devices: Tools like kickboards and pull buoys help with learning techniques and building strength.
  • Chlorine-Removing Products: After swimming, use chlorine-removing shampoo, conditioner, and soap to protect your skin and hair from chlorine damage.
  • Sunscreen: Essential for outdoor swimming to protect your skin from harmful UV rays.

2. Acknowledge Your Fear To Move Forward

Fear is a common barrier when learning to swim as an adult. Acknowledging these feelings allows you to address them directly, whether it’s a fear of water, drowning, or being judged.

Ask yourself: What caused it? Perhaps you had a traumatic experience in the water as a child, or maybe you’ve always harboured a deep-seated fear of drowning. These fears, while common, can often be the biggest hurdle to learning how to swim.

It’s time to shift your mindset once you’ve identified what’s holding you back. Commit yourself. Remind yourself why you want to learn to swim – be it for safety, health, or leisure.

3. Get Comfortable In The Water To Enjoy The Process

Getting comfortable in the water is a fundamental step in learning to swim as an adult. This process involves three critical stages, each building on the last to establish a solid foundation for your swimming skills.

Start In The Shallow End

Start in a shallow pool area where you can easily stand with your head above the water. This is crucial for beginners as it provides security and control.

In shallow areas, you can easily stand up if you feel overwhelmed, which helps gradually reduce any anxiety associated with being in the water.

Practice Breathing Techniques

Breathing is the rhythm of swimming; mastering this is key to your success in the water. Begin by holding your breath with your face underwater.

This exercise helps you get used to the sensation of having water around your face, which is often a significant fear factor for beginners. Gradually, you will learn to control your breathing, an essential skill for swimming efficiently and confidently.

Learn To Float

Learning to float is an important step in understanding how your body behaves in the water, helping you to relax and conserve energy while swimming. It can also significantly boost your confidence, making further swimming lessons more enjoyable and effective.

For beginners, here are some tips to help with floating:

  • Relax Your Body: Tension will make you sink. Try to stay calm and keep your body loose.
  • Use Your Lungs: Your lungs are natural floatation devices. Hold a deep breath, allowing your chest to fill with air.
  • Position Your Head: Lean back slightly and let your head rest in the water. Your ears should be submerged, but your nose and mouth should be above the surface.
  • Spread Your Arms and Legs: Extend your arms and legs outwards. The spread-eagle position can help you stabilise and stay afloat.
  • Practice Regularly: Floating might not come naturally at first, but with regular practice, your body will adapt, and you’ll find it easier to stay afloat.

4. Learn Basic Strokes Once You Get Comfortable In The Water

Once you have gained some comfort in the water, the next step to learn swimming is to master basic swimming strokes.

These foundational techniques are crucial for developing efficient swimming skills. Practise them regularly, and you’ll see significant improvements in your swimming abilities.

Practise Treading

Treading water is a fundamental skill that involves staying afloat in an upright position without moving forward. To tread water, use a gentle scissor or flutter kick with your legs while moving your arms in a circular, horizontal motion. The key is to stay calm and keep your movements controlled and steady.

Swimming With Legs While Holding Onto A Flotation Device

Using a flotation device, like a kickboard or a pool noodle, allows you to focus solely on leg movements. Hold onto the device with your arms extended, and practice kicking with your legs. This exercise strengthens your leg muscles and helps develop a rhythm in your kicks.

Master The Flutter Kick

The flutter kick is a basic and effective kick used in various strokes, like freestyle and backstroke. It involves alternating your legs rapidly up-and-down, similar to walking or running in the water. Keep your legs straight and use your hips to generate the motion, with minimal bending of the knees.

Learn The Breaststroke Kick

The breaststroke is a more advanced stroke but can be learned by beginners with practice. It involves a frog-like kick where you bend your knees, bring your heels towards your buttocks, and then push your legs out and around in a circular motion. The breaststroke kick is more about power and control rather than speed.

Improve Your Arm Strokes

Arm strokes are crucial as they propel you through the water. In freestyle, for example, extend one arm forward, pull it down through the water in a circular motion, and then lift it back out and forward again, alternating with the other arm. Proper arm stroke technique improves your swimming efficiency, helping you move through the water with less effort.

5. Learn More Swimming Techniques After Learning Basic Strokes

As you progress in your swimming journey, advancing to more advanced swimming techniques is a natural next step. These techniques enhance your swimming skills and add variety to your experience in the water.

Use The Backstroke To Swim With Your Face Above Water

The backstroke involves lying on your back and moving through the water with an alternating arm motion and a flutter kick. To perform this stroke, start by floating on your back, keeping your body as flat as possible.

Extend your arms in alternating movements, pushing the water from above your head down towards your hips while your legs perform a flutter kick. The backstroke is unique as it allows you to breathe freely, making it a good choice for maintaining a steady breathing rhythm.

Practise The Side-Stroke Technique

The side-stroke is an efficient, restful stroke that is often used in lifesaving situations. To execute the side stroke, lie on one side with your lower arm extended in front of you and your upper arm resting along your body.

Use a scissor kick where your legs open and snap together while your leading arm pulls through the water, followed by your trailing arm sweepingly. This stroke is excellent for long-distance swimming as it conserves energy.

Try The Breaststroke To Improve Underwater Exhaling

The breaststroke is a more technical stroke that combines a frog-like kick with a simultaneous arm movement. Begin with your arms straight and hands together in front of you.

Pull your arms apart in a circular motion, keeping your elbows high, then bring your hands back together in front of you. Simultaneously, perform the breaststroke kick by bending your knees, opening your legs, and then snapping them together to propel yourself forward.

This stroke requires coordinated timing between the arms and legs, and it’s a great way to practise exhaling underwater.

Learn Freestyle After Mastering Breath-Crontrol

Freestyle, or front crawl, is the fastest of the swimming strokes and involves alternating arm movements and a flutter kick. To perform freestyle, lie on your stomach and stretch one arm forward while the other arm is at your side.

Alternate your arms in a windmill-like motion, pulling before you down towards your hips. Your face should be in the water, turning to the side to breathe as one arm reaches back. The flutter kick keeps your body level and propels you forward.

6. Sign Up For A Swimming Lesson With A Certified Instructor

While self-teaching or learning from friends has its merits, a certified swimming instructor provides expert guidance, structured learning and crucial safety knowledge.

Researching and finding the best swimming lessons that suit your needs is important. This might include private or condo swimming lessons, depending on your location and preference.

Both private and group lessons have their benefits: private lessons offer individualised attention and tailored instruction, while group classes add a social aspect to the learning process, which can be enjoyable and motivating.

Regardless of the type of lesson you choose, continuous practice is vital. Regularly practising the skills learned during your lessons is essential for improving and solidifying your swimming abilities.

7. Be Patient And Don’t Give Up

It’s important to understand that mastering a new skill takes time, and swimming is no exception. Setbacks are a natural part of any learning journey, so rather than feeling discouraged, consider them as valuable learning opportunities.

Every small step forward is an achievement worth celebrating. Remember, consistent effort and a positive mindset are crucial to overcoming challenges. Stay dedicated to your swimming goals; you will feel confident in the water with each session.


Conclusion About Learning To Swim As An Adult

Swimming is not just a skill; it’s a gateway to a healthier lifestyle, new social interactions, and endless aquatic fun. It’s never too late to start, and with patience, practice, and the proper guidance, you can achieve your swimming goals.

If you are looking for adult swimming lessons in Singapore, we’re here to help. We can match you with the right certified swimming instructor tailored to your needs and goals.

Whether you’re starting from scratch or looking to refine your skills, SG Condo Swimming Lessons can provide you with experienced instructors who will provide the support and expertise you need to dive confidently into your swimming journey. Sign up for a trial class today!


Frequently Asked Questions About Learning To Swim As An Adult

How Long Does It Typically Take For An Adult To Learn To Swim?

The time it takes for an adult to learn swimming varies greatly depending on individual factors like comfort level in the water, physical fitness, and the frequency of lessons and practice. Generally, many adults can learn basic swimming skills with consistent training and dedication in a few months.

What Should I Consider When Choosing A Swimming Lesson Program For Adults?

When selecting an adult swimming lesson program, consider the instructor’s experience and certifications, particularly in teaching adults.

Assess the class size for a comfortable learning environment and the location for convenience. Also, review the program’s approach and curriculum to ensure it aligns with your learning goals and pace.

How Often Should Adults Attend Swimming Lessons To See Progress?

For noticeable progress, it’s recommended that adults attend swimming lessons at least once or twice a week. Consistency is key.


Regular practice helps reinforce the techniques learned and improve overall confidence and skill in the water. Additionally, practising independently between lessons can significantly accelerate progress.

Are Private Swimming Lessons More Effective Than Group Classes For Adult Beginners?

The effectiveness of private versus group swimming lessons can vary based on personal preferences and learning styles. Private lessons offer personalised attention and tailored instruction, which can be beneficial for rapid progress and addressing specific challenges.


Group classes, however, provide a social and collaborative learning environment, which can be motivating and enjoyable for many learners.

What Is The Typical Cost Range For Adult Swimming Lessons?

The cost of adult swimming lessons varies widely depending on location, instructor qualifications, and whether the lessons are private or group-based. Generally, private lessons are more expensive than group lessons. Community pools and recreation centres offer more affordable options than private swim clubs or personal instructors.

What Is The Age Limit For Adult Swimming Lessons?

There is no age limit for learning to swim. Adult swimming lessons are tailored for learners of all ages, from young adults to seniors. The key is to find a program that accommodates your physical abilities and comfort level, regardless of age. Swimming is a life skill that can be learned and enjoyed at any stage of life.

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