In addition to being a life skill, swimming is one of the most enjoyable exercises you can do to be fit and have fun, but chlorine, sun exposure, and prolonged water contact can take a toll on your skin. Chlorine, a common disinfectant used in swimming pools, can strip your skin of its natural oils, leaving it feeling dry and irritated.
Because of the chlorine-treated pool and the resulting skin irritations, we frequently forgo swimming. But worry not; there are ways to combat this! By following a few simple steps, you can nourish and protect your skin, ensuring it stays soft, supple, and ready for your next swimming adventure.
1. Have fun with sunscreen
It’s not simply a fashionable practice to avoid tanning when you use waterproof sunscreen. Additionally, the lotion provides a barrier of protection on top of your skin to prevent excessive dryness from the chlorine. Furthermore, it protects you from sun damage (and, if you frequently swim, from premature ageing).
Pre-swimming lotions are an excellent investment because they are made specifically to block chlorine and keep your skin wet. Just use the goods up to 15 minutes before you plan to swim. Doing this will allow your skin plenty of time to absorb the sunscreen and create a robust barrier.
2. Hydration is important
Staying adequately hydrated while swimming is essential for maintaining healthy skin and preventing it from becoming dry. Drinking sufficient water throughout the day to keep your skin moisturised is vital, as this prevents it from attempting to absorb pool water to compensate for moisture loss. Think of your skin as a sponge that can only absorb a limited amount of water. By keeping your skin well-hydrated, you also reduce the risk of excessive chlorine absorption. It also goes unnoticed how hydration and swimming help with injuries.
3. Talc to the rescue
For those who use swim caps regularly, the ideal approach is to thoroughly dry and treat swim caps with talcum or baby powder after swimming. The powder aids in limiting the growth of microorganisms. Additionally, it prolongs the cap’s lifespan and makes it simpler to put on by preventing it from clinging to itself.
Additionally, you can dry off more rapidly in the pool shower by applying talc to areas like your armpits. Moreover, it aids in absorbing any chlorine residue that may still be on your skin. Just be sure not to apply the talc on the areas of your body that require moisturising.
4. Moisturise regularly!
Speaking of moisturising, a moisturiser is necessary to lessen the damaging effects of swimming water on your skin. In addition to preventing dryness, applying it before heading to the pool will also give your skin a protective coating. Using a moisturiser for your skin before and after swimming that contains dimethicone, glycerin, oils, or petrolatum is recommended, as these are the most effective in this situation.
There are a few other ways to look after your skin, but the ones in this article are the most effective and convenient. Take note of these tips the next time you decide to take a dip in the pool!
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